crafting for mindfulness



Give your brain a much needed break from the pressures and stress of everyday life, with these creative projects. Even just spending 10 minutes making something, will help your mind to relax and heal!

Give your home a feel-good makeover! Living a light and airy environment, which is clutter free really supports your mindset. If you feel your home needs a boost, then check this out.....

Want to take 10 minutes a day to clear your mind, but feel like you are too busy? Well it is possible to meditate regularly and conquer the world! It is all just about balance. Check out my meditation for busy people ......

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